Kitchen Coaching

Posted by on Jan 22, 2013 in General | Comments Off on Kitchen Coaching

Kitchen Coaching

Kitchen coaching will give you all the guidance and encouragement to make your kitchen a place much more healthy, balanced and rewarding. Kitchen Coaching is your way to real health. That health starts in choosing the right food for the family, its optimal storage, cooking healthy and maintaining it. Here you will learn / s to feed yourself and your family in a more delicious, healthy and interesting. This is the place to learn to buy wisely, and incorporate health and health education fun for children, along with...

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Liora houbara

Posted by on Jan 22, 2013 in General | Comments Off on Liora houbara

Liora houbara

Hello there. As I thought over the years how to bring real health people understand the revolution should start in the kitchen. To make healthy eating a part of your kitchen, initiated the Kitchen coaching. So I cross my many years of knowledge, nutrition, alternative medicine, herbal medicine, coaching and NLP to allow you a convenient, pleasant and delicious to your health and all your family. Simple and easy steps trained you to do a makeover of your kitchen and make it to the health center of home and...

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My healthy pantry

Posted by on Jan 22, 2013 in General | Comments Off on My healthy pantry

My healthy pantry

Health begins in the pantry, you thought about it? What goes home, that’s what they eat in the end, all members of the family. This is the place to learn how you can easily build a pantry that will enable true health over the years. And how to store right and must always be your pantry. Sign in / the tab “My healthy pantry” to start the change.

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My healthy fridge

Posted by on Jan 22, 2013 in General | Comments Off on My healthy fridge

My healthy fridge

You are what you eat – we are what we eat and we eat what we have in the fridge, probably. The refrigerator is the place to start your personal health revolution and your family. This is the place to practice what to put in the fridge, how to plan your shopping and which foods should be really out of bounds. Sign in / the tab “My healthy refrigerator” to start the change.

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Carrot and Zucchini papers salad

Posted by on Jan 22, 2013 in Salads and cooked vegetables | Comments Off on Carrot and Zucchini papers salad

Carrot and Zucchini papers salad

From the book of “The Chinese diet for slimming and health” by Liora Houbara Very easy to make and a very colorful and impressive dish. 6 servings 40 calories per serving       The ingredients- 3 carrots 3 zucchinis ¼ cup of sesame seeds 2 tablespoons of olive oil 4 tablespoons of lemon juice 1 teaspoon of honey 2 crushed cloves of garlic Salt to taste   Preparation- Wash and peel the carrots and zucchinis. Slice them with a peeler to a very thin papers (like peeling them). that will creat...

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