Three nuts chicken

Posted by on May 27, 2015 in Fish and Meats, General | Comments Off on Three nuts chicken

Three nuts chicken

The finest low fat part of the chicken combined with the healthy fat of the nuts. The combination of the three nuts brings a collection of very healthy fat acids, and the short stir-fry not infringe any nutritional value. 4 servings – 270 calories per serving The Ingredients- 2 sliced onions 600 grams of fat-cleaned chicken breast, sliced ​​to Schnitzel and diced (ask the butcher to do all the work for you) 80 grams of mixed nuts – walnuts, cashews and pecans untoasted 4 tablespoons of soy sauce 4...

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Natural homemade chicken pastrami with honey and garlic

Posted by on May 27, 2015 in Fish and Meats, General | Comments Off on Natural homemade chicken pastrami with honey and garlic

Natural homemade chicken pastrami with honey and garlic

The ultimate way to make pastrami at home. Easy to make and the result – Tasty, healthy and low-fat *make sure to make the chicken marinade a night (or at least a couple of hours) before cooking, so the chicken breasts can be hold in the marinade refrigerated* 10 servings 150 calories per serving (1 serving = 3 thick slices) The ingredients- 1.5 kg of whole chicken breasts 2 tablespoons of ketchup 2 tablespoons of soy sauce 2 crushed cloves of garlic 1 tablespoon of date honey (Silan) or honey...

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Chèvre Chaud – Warm goat cheese salad

Posted by on May 27, 2015 in Dairy products and eggs | Comments Off on Chèvre Chaud – Warm goat cheese salad

Chèvre Chaud – Warm goat cheese salad

Such an impressive dish, your guests will never believe it’s healthy, lite and low-calories. 6 servings 65 calories and 50 mg calcium per serving. Chèvre Chaud (hot cheese)- it’s a dish every French restaurant that respect itself serves as an appetizer. Very easy to make and very low on calories. There is a little need for some skills in making the recipe. Therefore I’d recommended to prepare the plates with vegetables in advance, and make the final stage just before serving. In order to make...

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Berry pancakes full of health

Posted by on May 27, 2015 in Sweets and Desserts | Comments Off on Berry pancakes full of health

Berry pancakes full of health

Easy to make, healthy and delicious!                   20 pancakes medium sized 60 calories per serving The ingredients- 1 Cup of small sliced ​​berries, another option is defrosted and squeezed well berries. 2 tablespoons of honey 1 Cup self-rising flour 1 Cup of whole wheat flour 2 tablespoons of ground sesame seeds (preferably whole sesame) 3 tablespoons of wheat germ 3 tablespoons of oat bran 1 Teaspoon of baking powder 1 Spoon of a thin brown sugar 2 eggs A...

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Grandma’s Potato Pie ‘Bobbe ‘ by my Granny – Mina

Posted by on May 18, 2015 in General, Pastries | Comments Off on Grandma’s Potato Pie ‘Bobbe ‘ by my Granny – Mina

Grandma’s Potato Pie ‘Bobbe ‘ by my Granny – Mina

There’s no substitute for the smell and the taste of my childhood potato pie. I’ll be honest, it wasn’t a piece of cake to get the exact recipe, because my dear grandmother made it with her own style and touch. For example, when I asked “hey granny, how much flour should I put in?” she would say “the exact the amount that the pie need” and would never measure it with cups or spoons like most people do. After careful observation I got the recipe that I generously share...

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