Wrapped Salmon

Posted by on Jun 26, 2015 in Fish and Meats, General | Comments Off on Wrapped Salmon

Wrapped Salmon

            Recipe for two servings, 250 calories each The Ingredients- Two slices of salmon, an inch and a half thickness, preferably fresh. 2 Lemons 1 Onion 1 Tomato Herbs (tarragon, rosemary, basil, parsley) ½ teaspoon of coarse salt ¼ teaspoon of freshly ground black pepper 2 squares of baking paper, in a size of 40 cm square Preparation- 1. If the fish is frozen, defrost and soaked it in lemon juice (made from one of the lemons), for at least an hour before preparation. 2....

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Whole sesame Halva

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Whole sesame Halva

Whole sesame Halva

Sesame seeds, after grinding are an excellent source of iron and calcium. while making our own Homemade Halva, we control the amount of sweetness and use honey instead of sugar. This Homemade Halva spread is a wonderful-creamy-textured-paste which answers us the need for a sweet delicious treat, and can easily replace the Halva from the shop which is lumpy, less healthy and sticks to the teeth. A jar of Homemade Halva – 30 calories per teaspoon   The Ingredients- Full cup of whole sesame tahini 1/3 cup...

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Drunk Poppy seeds cake – ADLOYADA – “until one no longer knows”

Posted by on Jun 25, 2015 in Sweets and Desserts | Comments Off on Drunk Poppy seeds cake – ADLOYADA – “until one no longer knows”

Drunk Poppy seeds cake – ADLOYADA – “until one no longer knows”

From the book “365 days without excuses” by Liora Houbara (published by Kinneret) For those who want an alternative to the “ears of Haman” (traditional cookies eaten in Purim holiday in Israel), which includes poppy, with less work and less calories. For a round cake (size 26), 20 slices – 135 calories per slice How much have we saved? a recipe with more sugar and fat will add 60 calories per slice!   The ingredients- ⅓ cup of hot sweet wine ⅔ cup of freshly grounded poppy seed...

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Dried fruit cake topped with cheese

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Dried fruit cake topped with cheese

Dried fruit cake topped with cheese

A great cake for “Tu-Bishvat” (The Israeli holiday for the trees, and nature. The tradition in this holiday is to eat dried fruits, and nuts) and for any day of the year. 20 slices 195 calories per slice       The ingredients- 3/4 cup of any vegetable oil – soybean or canola 4 eggs 6 tablespoons of honey or any sugar substitute for diabetics (Agave, stevia ect.) 250 ml of beer (a small bottle) 3 cups of flour for baking 1 packet of baking powder ½ teaspoon baking soda Pinch of...

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A Dreamy Raw Chocolate Nut Spread

Posted by on Jun 25, 2015 in Sweets and Desserts | Comments Off on A Dreamy Raw Chocolate Nut Spread

A Dreamy Raw Chocolate Nut Spread

A recipe by my dear daughter Gal. What would I say as a proud mother and a nutritionists? “It’s so nice she is looking for healthy ways to make delicious dishes that everyone loves” Medium Jar – 20 calories for a teaspoon   The ingredients- 250 grams of mixed nuts – hazelnuts, Brazil nuts and almonds (without the shell). 1/2 cup of raw cacao powder (preferably with a high percentage of pure cacao) 1 Tablespoon of walnut oil 1 Tablespoon of honey Some real vanilla...

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