Gal’s Carrot light cake

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Gal’s Carrot light cake

Gal’s Carrot light cake

A Carrot cake without any drop of oil! The natural sweetness of carrots reduces the need for sweets All in a fare calories value. 2 oblong cakes of 20 slices, 85 calories per slice.     The ingredients- 1/4 cup of warm water 2 eggs Large yoghurt – 200ml (1.5%-3% fat) 3 peeled and finely grated carrots 1.5 cup of self-raising wholemeal flour 1 cup of light brown sugar or 3/4 cup honey Teaspoon of baking powder 3/4 teaspoon of cinnamon 1 teaspoon of fresh grated ginger or ½ teaspoon of dried ginger...

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Dried fruits and nuts Biscotti

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Dried fruits and nuts Biscotti

Dried fruits and nuts Biscotti

Dried fruits and nuts Biscotti By Vilnius Yakubov 40 Cookies – 26 calories per cookie   What Yelena said? 2 of those with my afternoon coffee Keep me on a diet with a sweet taste.   The ingredients- 2 eggs 1/2 cup of brown sugar 1 Cup of flour Juice of half a lemon 1 Cup of dried fruit and chopped nuts   Preparation- Mix all ingredients until well blended. Shift it to an English cake pan. Bake it in a preheated oven to 180 degrees, for about 20 minutes, until they are slightly browning. Take...

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Matzah-Brei Lite with herbs

Posted by on Jun 25, 2015 in Dairy products and eggs, General | Comments Off on Matzah-Brei Lite with herbs

Matzah-Brei Lite with herbs

Passover always remained my this special-holiday-smell which I was waking up with. The Matzah-Brei smell. And there is no chance I will give up this smell or taste just because of the amount of calories. I really think and believe we should not give up of what we love, if it’s holiday food or grandma’s cooking smell… Everything can be done with some small healthier and liter changes. Matzah-Brei original version is fattening indeed, So I made a special recipe for those who want both: Health and...

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Vegetables in Honey&Mustard

Posted by on Jun 25, 2015 in General, Salads and cooked vegetables | Comments Off on Vegetables in Honey&Mustard

Vegetables in Honey&Mustard

A delicious recipe and easy to make. You can have it as a snack any time or serve it as a side dish at lunch or dinner. You can diversify with your favorite vegetables. 4 servings, 22 calories per serving       The ingredients- Red capsicum sliced into strips Yellow capsicum sliced into strips Half cauliflower/ Broccoli (or both) washed and divided to flowers 2 zucchinis sliced into rounds 2 carrots, peeled and cut into round or 6 well-washed baby carrots The ingredients for the sauce- 2 tablespoons...

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Cauliflower in Beetroot-Tahini

Posted by on Jun 25, 2015 in Salads and cooked vegetables | Comments Off on Cauliflower in Beetroot-Tahini

Cauliflower in Beetroot-Tahini

2 recipes in one A special Tahini recipe and a wonderful vegetable dish as well 8 servings, 85 calories per serving         Beetroot-Tahini Ingredients- 1/2 cup of a whole sesame tahini A glass of beetroot water, from a bought beetroot in vacuum or a boiled beetroot in a pot Juice of half a lemon Salt and pepper to taste 2 crushed cloves of garlic Cauliflower Ingredients- Cauliflower, clean and divided to whole flowers, or a frozen bag of Cauliflower 1/2 cup of chopped dill 3 chopped spring...

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