Cheese Muffins with roasted vegetables

Posted by on Feb 14, 2013 in Casseroles | Comments Off on Cheese Muffins with roasted vegetables

Cheese Muffins with roasted vegetables

Recipe of Or Hanin from Holon  12 servings – 100 calories per serving             The Ingredients- 2 Zucchini, sliced ​​into rounds 2 Red pepper, cut into thin strips 2 Yellow peppers, cut into thin strips 2 Small carrots, sliced ​​into rounds 2 Onions, thinly sliced 4 Branches of thyme (leaves only) Leaves from 2 sprigs rosemary, chopped 3 eggs 1 Cup of yogurt 200 Gr goat cheese 5% Cup of whole wheat flour 2 tablespoons + 1 spoon of olive oil 3 tablespoons of black...

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Spaghetti Bolognese casserole

Posted by on Jan 22, 2013 in Casseroles | Comments Off on Spaghetti Bolognese casserole

Spaghetti Bolognese casserole

A casserole dish all family (including children) will love to eat. Contains all the components of a perfect meal, with minimal investment of time. 8 servings – 410 calories per each dish that is a complete meal.       The Ingredients- 2 tablespoons of oil 2 onions 4 cloves of garlic 1 red pepper 1 yellow pepper Basket of fresh mushrooms 1 Kg minced meat (from a health standpoint choose chicken mixed in Turkey) 800 Gr of crushed tomatoes ( can be canned) 200 Gr of Tomato paste 200 Gr of...

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