Matzah-Brei Lite with herbs

Posted by on Jun 25, 2015 in Dairy products and eggs, General | Comments Off on Matzah-Brei Lite with herbs

Matzah-Brei Lite with herbs

Passover always remained my this special-holiday-smell which I was waking up with. The Matzah-Brei smell. And there is no chance I will give up this smell or taste just because of the amount of calories. I really think and believe we should not give up of what we love, if it’s holiday food or grandma’s cooking smell… Everything can be done with some small healthier and liter changes. Matzah-Brei original version is fattening indeed, So I made a special recipe for those who want both: Health and...

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Chèvre Chaud – Warm goat cheese salad

Posted by on May 27, 2015 in Dairy products and eggs | Comments Off on Chèvre Chaud – Warm goat cheese salad

Chèvre Chaud – Warm goat cheese salad

Such an impressive dish, your guests will never believe it’s healthy, lite and low-calories. 6 servings 65 calories and 50 mg calcium per serving. Chèvre Chaud (hot cheese)- it’s a dish every French restaurant that respect itself serves as an appetizer. Very easy to make and very low on calories. There is a little need for some skills in making the recipe. Therefore I’d recommended to prepare the plates with vegetables in advance, and make the final stage just before serving. In order to make...

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Easy Spinach Lasagna

Posted by on Jan 22, 2013 in Dairy products and eggs | Comments Off on Easy Spinach Lasagna

Easy Spinach Lasagna

World known Italian pastry, in a special low-calories version. Tasty and not fattening. Large rectangular Pyrex dish – about 15 servings – 115 calories per serving         The Ingredients- 200 grams of Lasagna leaves (less than half a package) 500 grams of white cheese 5% – use any leftovers in the fridge of different cheeses including cottage cheese and salty/ goat cheeses (5% fat). 2 eggs 200 g of fresh spinach leaves, washed and chopped thin Jar of lasagna tomato sauce (the...

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Very healthy Muesli

Posted by on Jan 22, 2013 in Dairy products and eggs | Comments Off on Very healthy Muesli

Very healthy Muesli

                One serving 250 calories The Ingredients- 1 cup of yogurt or a White Diet yogurt Tablespoon of flax seed Tablespoon of oat bran Tablespoon of wheat germ Tablespoon ground sesame seeds Fresh fruit 2 dried fruits like apricot, plum, and fig. another alternative- two tablespoons of raisins or dried cranberries.   Preparation- Mix all the ingredients in a big bowl. Published on 2eat   ?DID YOU LIKE THIS RECIPE YOU CAN “LIKE” IT OR SHARE WITH...

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Green Frittata with Spinach Zucchini and Herbs

Posted by on Jan 22, 2013 in Dairy products and eggs | Comments Off on Green Frittata with Spinach Zucchini and Herbs

Green Frittata with Spinach Zucchini and Herbs

A great way to diversify your dinner or just as an interesting vegetarian dish 3 servings 95 calories per serving           Ingredients- Chopped onion A bag or a basket of spinach (400 g) 2 grated zucchini 1/2 cup of fresh herbs washed and chopped, like – basil, parsley, cilantro, etc. 3 eggs ¼ cup of milk Salt and black pepper Preparation- Prepare a Teflon pan or skillet sprayed with a tiny bit of oil cooking spray. Cook the onions for few minutes, until it’s golden-brown. Add...

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