Wrapped Salmon

Posted by on Jun 26, 2015 in Fish and Meats, General | Comments Off on Wrapped Salmon

Wrapped Salmon

            Recipe for two servings, 250 calories each The Ingredients- Two slices of salmon, an inch and a half thickness, preferably fresh. 2 Lemons 1 Onion 1 Tomato Herbs (tarragon, rosemary, basil, parsley) ½ teaspoon of coarse salt ¼ teaspoon of freshly ground black pepper 2 squares of baking paper, in a size of 40 cm square Preparation- 1. If the fish is frozen, defrost and soaked it in lemon juice (made from one of the lemons), for at least an hour before preparation. 2....

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Lite and healthy Sauerkraut casserole

Posted by on Jun 1, 2015 in Fish and Meats, General | Comments Off on Lite and healthy Sauerkraut casserole

Lite and healthy Sauerkraut casserole

Did you think Sauerkraut, the German well known casserole, is a fatty food and the meat is not healthy at all?! So here’s the proof it can be otherwise! This version of the Sauerkraut casserole contains an entire meal – tasty, winter-warming, low-fat and healthy. 6 servings – 250 calories per serving     The Ingredients- 600 grams of beef breast or shoulder, cut into thick slices 1 tablespoon of oil 1 onion, peeled and diced 2 cans of sauerkraut 2 carrots, peeled and diced 1/2 liter of...

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Olives and parsley mini kebabs

Posted by on Jun 1, 2015 in Fish and Meats, General | Comments Off on Olives and parsley mini kebabs

Olives and parsley mini kebabs

Can be made on the grill or in the oven. The proof kebabs can be low-fat, tasty and very healthy. 10 servings 140 calories per serving (each serving = 3 mini kebabs)         The Ingredients- 1 kg mixed minced meat of chicken and turkey 1 Egg 4 tablespoons of oat bran 1/2 cup of chopped pitted olives 1/2 cup of chopped parsley 2 crushed garlic cloves or 2 diced of frozen garlic (thawed) Salt and pepper to taste Spices as – Cumin, sweet paprika and kebab seasoning mix...

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Three nuts chicken

Posted by on May 27, 2015 in Fish and Meats, General | Comments Off on Three nuts chicken

Three nuts chicken

The finest low fat part of the chicken combined with the healthy fat of the nuts. The combination of the three nuts brings a collection of very healthy fat acids, and the short stir-fry not infringe any nutritional value. 4 servings – 270 calories per serving The Ingredients- 2 sliced onions 600 grams of fat-cleaned chicken breast, sliced ​​to Schnitzel and diced (ask the butcher to do all the work for you) 80 grams of mixed nuts – walnuts, cashews and pecans untoasted 4 tablespoons of soy sauce 4...

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Natural homemade chicken pastrami with honey and garlic

Posted by on May 27, 2015 in Fish and Meats, General | Comments Off on Natural homemade chicken pastrami with honey and garlic

Natural homemade chicken pastrami with honey and garlic

The ultimate way to make pastrami at home. Easy to make and the result – Tasty, healthy and low-fat *make sure to make the chicken marinade a night (or at least a couple of hours) before cooking, so the chicken breasts can be hold in the marinade refrigerated* 10 servings 150 calories per serving (1 serving = 3 thick slices) The ingredients- 1.5 kg of whole chicken breasts 2 tablespoons of ketchup 2 tablespoons of soy sauce 2 crushed cloves of garlic 1 tablespoon of date honey (Silan) or honey...

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Fish in white wine

Posted by on Jan 22, 2013 in Fish and Meats | Comments Off on Fish in white wine

Fish in white wine

You can use every kind of fish: salmon, bass, sole etc.. 4 servings 195 calories per serving             The Ingredients- 1 Lemon 1  Onion 2 Pounds of fish fillets cut into slices with skin on one side ½ cup water ¼ cup of dry white wine 2 tablespoons of white wine vinegar Teaspoon of brown sugar 3 cloves of garlic One-eighth teaspoon of crushed red pepper, for those who like spicy 12 whole allspice berries Half a teaspoon of thyme Preparation- 1. Cut the lemon into eighths. 2....

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