Salmon wrapped

Posted by on Jan 22, 2013 in Fish and Meats | Comments Off on Salmon wrapped

Salmon wrapped

Salmon wrapped Recipe for two servings of 250 calories each           Ingredients: Two slices of salmon employees of an inch and a half, preferably fresh. 2 lemons Onion Tomato Herbs (tarragon, rosemary, basil, parsley) ½ teaspoon coarse salt ¼ teaspoon freshly ground black pepper 2 squares of baking paper size 40 cm square side” of Preparation: One. If there thawing frozen fish and soaked in lemon juice for at least an hour before preparation. Two. Slice the tomato and onion. Wash...

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Acorn fish balls and tomato and pepper sauce

Posted by on Jan 22, 2013 in Fish and Meats | Comments Off on Acorn fish balls and tomato and pepper sauce

Acorn fish balls and tomato and pepper sauce

Acorn fish balls and tomato and pepper sauce A great way to cook fish without frying and lots of added value in and around Patties 8 servings 220 calories per serving       Ingredients for the patties 1 kg minced fresh fish (carp, Aintias any other fish you like. Every department or fish store, well pickled fish for you) 4 tablespoons of oat bran 2 eggs 2 cloves of garlic, crushed 5 green onions, chopped 50 g pine nuts Salt and pepper to taste. Teaspoon sweet paprika Sauce ingredients: Palm oil 2...

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