Wrapped Salmon

Posted by on Jun 26, 2015 in Fish and Meats, General | Comments Off on Wrapped Salmon

Wrapped Salmon

            Recipe for two servings, 250 calories each The Ingredients- Two slices of salmon, an inch and a half thickness, preferably fresh. 2 Lemons 1 Onion 1 Tomato Herbs (tarragon, rosemary, basil, parsley) ½ teaspoon of coarse salt ¼ teaspoon of freshly ground black pepper 2 squares of baking paper, in a size of 40 cm square Preparation- 1. If the fish is frozen, defrost and soaked it in lemon juice (made from one of the lemons), for at least an hour before preparation. 2....

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Whole sesame Halva

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Whole sesame Halva

Whole sesame Halva

Sesame seeds, after grinding are an excellent source of iron and calcium. while making our own Homemade Halva, we control the amount of sweetness and use honey instead of sugar. This Homemade Halva spread is a wonderful-creamy-textured-paste which answers us the need for a sweet delicious treat, and can easily replace the Halva from the shop which is lumpy, less healthy and sticks to the teeth. A jar of Homemade Halva – 30 calories per teaspoon   The Ingredients- Full cup of whole sesame tahini 1/3 cup...

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Dried fruit cake topped with cheese

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Dried fruit cake topped with cheese

Dried fruit cake topped with cheese

A great cake for “Tu-Bishvat” (The Israeli holiday for the trees, and nature. The tradition in this holiday is to eat dried fruits, and nuts) and for any day of the year. 20 slices 195 calories per slice       The ingredients- 3/4 cup of any vegetable oil – soybean or canola 4 eggs 6 tablespoons of honey or any sugar substitute for diabetics (Agave, stevia ect.) 250 ml of beer (a small bottle) 3 cups of flour for baking 1 packet of baking powder ½ teaspoon baking soda Pinch of...

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Gal’s Carrot light cake

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Gal’s Carrot light cake

Gal’s Carrot light cake

A Carrot cake without any drop of oil! The natural sweetness of carrots reduces the need for sweets All in a fare calories value. 2 oblong cakes of 20 slices, 85 calories per slice.     The ingredients- 1/4 cup of warm water 2 eggs Large yoghurt – 200ml (1.5%-3% fat) 3 peeled and finely grated carrots 1.5 cup of self-raising wholemeal flour 1 cup of light brown sugar or 3/4 cup honey Teaspoon of baking powder 3/4 teaspoon of cinnamon 1 teaspoon of fresh grated ginger or ½ teaspoon of dried ginger...

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Dried fruits and nuts Biscotti

Posted by on Jun 25, 2015 in General, Sweets and Desserts | Comments Off on Dried fruits and nuts Biscotti

Dried fruits and nuts Biscotti

Dried fruits and nuts Biscotti By Vilnius Yakubov 40 Cookies – 26 calories per cookie   What Yelena said? 2 of those with my afternoon coffee Keep me on a diet with a sweet taste.   The ingredients- 2 eggs 1/2 cup of brown sugar 1 Cup of flour Juice of half a lemon 1 Cup of dried fruit and chopped nuts   Preparation- Mix all ingredients until well blended. Shift it to an English cake pan. Bake it in a preheated oven to 180 degrees, for about 20 minutes, until they are slightly browning. Take...

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Matzah-Brei Lite with herbs

Posted by on Jun 25, 2015 in Dairy products and eggs, General | Comments Off on Matzah-Brei Lite with herbs

Matzah-Brei Lite with herbs

Passover always remained my this special-holiday-smell which I was waking up with. The Matzah-Brei smell. And there is no chance I will give up this smell or taste just because of the amount of calories. I really think and believe we should not give up of what we love, if it’s holiday food or grandma’s cooking smell… Everything can be done with some small healthier and liter changes. Matzah-Brei original version is fattening indeed, So I made a special recipe for those who want both: Health and...

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