Facilitating man – guided imagery relaxation and tranquility

Hello

Glad to have you all who have brought peace and serenity to their lives.

Some guidelines before you begin:

Down here you’ll find a link to the instructions of serenity purchased in two ways:

Video – watch and listen if you want to make the directive eyes open. In this file you can watch on your computer.

Audio mp3 – If you prefer to experience the directive eyes closed. This file can be downloaded to any device that supports audio files such as MP3 players, etc. Smrtfonim.

Listen to this Directive when you can fully concentrate on it without environmental stimuli disturbed. Settled comfortably, preferably lying down or sitting conveniently. Usually very helpful to close your eyes. This NLP technique you are sleeping. You will be wide awake and you can hear everything you say and will have full control. It’s a bit like waking drowsiness. Let the sounds and words to make their own and you’ll soon feel the change. As allowing yourself to cooperate with relaxation, so it will be more effective for you. You may find that you do not remember everything after relaxation but it is important because it affects the subconscious.
The first week is recommended to listen to every night, preferably before bed but not sleep while easing. Later you can download frequency and can also sail with relaxation into sleep and calm.

Notice what changes in your life now?

What happens otherwise?

What changes in your behavior?

How stress affects differently now your everyday behavior?

What changes your sleep?

If you have any questions please contact me by return mail – liora@liora-houbara.co.il

Guidelines guided imagery has been acquired by you and are intended for your use only. As copyright protection does not move them to a third party, private or public.

Guided Imagery instructions video Click on the picture וידאו Facilitating man   guided imagery relaxation and tranquility

 

 

Guidance guided imagery audio click on the image אודיו Facilitating man   guided imagery relaxation and tranquility