Carrot and Zucchini papers salad

Posted by on Jan 22, 2013 in Salads and cooked vegetables | Comments Off on Carrot and Zucchini papers salad

Carrot and Zucchini papers salad

From the book of “The Chinese diet for slimming and health” by Liora Houbara

Very easy to make and a very colorful and impressive dish.

6 servings 40 calories per serving

 

 

 

The ingredients-

3 carrots

3 zucchinis

¼ cup of sesame seeds

2 tablespoons of olive oil

4 tablespoons of lemon juice

1 teaspoon of honey

2 crushed cloves of garlic

Salt to taste

 

Preparation-

Wash and peel the carrots and zucchinis.

Slice them with a peeler to a very thin papers (like peeling them).

that will creat thin slices which are rolled a bit.

Place the strips on a serving plate.

In a dry pan roast the sesame seeds over low heat for 2-3 minutes.

Sprinkle the sesame seeds on top of the vegetables.

In a closed jar or shaker, Mix all the other ingredients for the dressing.

Shake well and pour over the salad before serving.

 

Low calorie Low Fat Fiber rich Bfitocimikliim gluten free reduced sodium

 

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pinit fg en rect red 28 Carrot and Zucchini papers salad