Salmon wrapped

Posted by on Jan 22, 2013 in Fish and Meats | Comments Off on Salmon wrapped

Salmon wrapped

Salmon wrapped

Recipe for two servings of 250 calories each

 

 

 

 

 

Ingredients:
Two slices of salmon employees of an inch and a half, preferably fresh.
2 lemons
Onion
Tomato
Herbs (tarragon, rosemary, basil, parsley)
½ teaspoon coarse salt
¼ teaspoon freshly ground black pepper
2 squares of baking paper size 40 cm square side” of

Preparation:
One. If there thawing frozen fish and soaked in lemon juice for at least an hour before preparation.
Two. Slice the tomato and onion. Wash the herbs and fish and Dip each slice of fish in a little lemon juice.
3. Spread both sides of a piece of fish with salt and pepper and place in the center of a sheet of baking paper. On each slice of fish sprinkle half of the tomato slices and onion and add the herbs.
4. Lifting the baking paper ends toward the center fold and seal it will obtain a kind of pyramid slice of fish is the basis. The paper should be tightly closed to steam cook the fish itself.
5. Oven preheated to 220 degrees and bake for about 20 minutes. Remove from the pan and serve immediately.

Published on 2eat

Contains omega-3 suitable for diabetics low calories gluten free reduced sodium